Proper tooth brushing is the basic step in maintaining the health of the oral cavity. Although many people think they are doing it correctly, wrong brushing technique, inadequate toothbrush or irregular brushing often lead to plaque buildup and the appearance of caries.
That is why it is important to know how to brush your teeth properly so that your smile stays healthy and bright.

1. Use a soft or medium toothbrush. Such a toothbrush allows thorough cleaning and at the same time does not damage the gums.

2. Brush your teeth after every meal, but not immediately after eating. It is best to wait 15 to 20 minutes for the pH value in the mouth to normalise. If that is not possible, teeth should be brushed at least 2 times a day, in the morning and in the evening.

3. Place the toothbrush on the outside, partly on the teeth and partly on the gums. With gentle vibrating movements move the brush left and right so that the bristles pass between the teeth, and then pull the brush down on the upper teeth and up on the lower teeth.

4. Clean the inner side of the front teeth with the toothbrush positioned vertically in relation

5. to the teeth and move it with up-and-down strokes.

6. Clean the inner side of the back teeth by pulling the brush up on the lower teeth and down on the upper teeth.

7. Clean the chewing surfaces of the teeth with circular movements, with the toothbrush placed flat on the tooth surface.

8. Replace your toothbrush regularly at the latest after 3 to 4 months, or earlier if the bristles become bent.