Bruxism is the term for unconscious clenching and grinding of the teeth, most often during the night. This habit causes significant stress on the teeth and jaw, leading over time to enamel wear, tooth fractures, joint pain, and tension in the facial muscles.
Bruxism is often associated with stress, tension, or fatigue, and it can also occur in children, usually temporarily and without lasting consequences.

The problem is usually noticed by a partner, or you may observe symptoms yourself, such as morning jaw pain, tooth sensitivity, or flattened chewing surfaces.

If you suspect bruxism, you should visit your dentist. Based on a dental impression, a silicone night guard is made, which is worn during the night. It prevents tooth wear and reduces jaw pain.

Additionally, relaxation and stress reduction are recommended, as emotional tension often worsens the symptoms. Timely treatment of bruxism protects the teeth, jaw joints, and sleep quality.